Morris Cole 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 113 |
March 23, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 809 | 402 | 20 | 129 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 21 | 124 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 20 | 128 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 20 | 129 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 20 | 131 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 21 | 134 |
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Workout Graph
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