Morris Cole 3x15:00/1:00r row
10,120
Meters
45:00.0
Time
2:13.3
Pace
604
Calories
132
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,177 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 114 |
March 26, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,120 | 2:13.3 | 147 | 807 | 20 | 132 |
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 19 | 127 |
| 15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 20 | 131 |
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 21 | 140 |
| r57 |
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Workout Graph
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