Morris Cole 6x0:30/1:30r row
918
Meters
3:00.0
Time
1:38.0
Pace
75
Calories
111
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,752 |
| Overall Time | 12:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 138 |
May 05, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 918 | 1:38.0 | 371 | 1578 | 35 | 111 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 95 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 104 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 108 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 115 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 121 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 124 |
| r834 |
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Workout Graph
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