Morris Cole 4x2000m/4:00r row
8,000
Meters
33:53.0
Time
2:07.0
Pace
500
Calories
147
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 49:53.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 118 |
June 05, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.0 | 8,000 | 2:07.0 | 171 | 885 | 21 | 147 |
| 8:28.4 | 2,000 | 2:07.1 | 170 | 885 | 21 | 143 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 885 | 21 | 145 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 886 | 22 | 151 |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 884 | 22 | 152 |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.