Morris Cole 2x15:00/1:30r row
6,601
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
128
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 118 |
June 08, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 772 | 19 | 128 |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 784 | 19 | 128 |
| 15:00.0 | 3,274 | 2:17.4 | 135 | 760 | 20 | 129 |
| r33 |
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Workout Graph
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