Morris Cole 2x15:00/1:30r row
6,724
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
129
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,757 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 119 |
June 11, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724 | 2:13.8 | 146 | 800 | 21 | 129 |
| 15:00.0 | 3,382 | 2:13.0 | 149 | 808 | 21 | 128 |
| 15:00.0 | 3,342 | 2:14.6 | 143 | 792 | 21 | 130 |
| r33 |
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Workout Graph
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