Morris Cole 10x2:00/1:00r row
4,980
Meters
20:00.0
Time
2:00.4
Pace
329
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 110 |
June 14, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,980 | 2:00.4 | 200 | 987 | 25 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 22 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 27 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 28 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | |
| r1,234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.