Morris Cole 2x4000m/1:00r row
8,000
Meters
36:03.1
Time
2:15.1
Pace
472
Calories
131
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 38:03.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 120 |
June 15, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.1 | 8,000 | 2:15.1 | 142 | 785 | 20 | 131 |
| 17:51.6 | 4,000 | 2:13.9 | 146 | 799 | 20 | 131 |
| 18:11.5 | 4,000 | 2:16.4 | 138 | 771 | 21 | 132 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.