Morris Cole 2x20:00/1:00r row
8,621
Meters
40:00.0
Time
2:19.1
Pace
497
Calories
117
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,651 |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 118 |
June 19, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,621 | 2:19.1 | 130 | 745 | 19 | 117 |
| 20:00.0 | 4,385 | 2:16.8 | 137 | 768 | 19 | 115 |
| 20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 19 | 119 |
| r30 |
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Workout Graph
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