Morris Cole 3x16:00/1:00r row
10,048
Meters
48:00.0
Time
2:23.3
Pace
574
Calories
115
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 51:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 104 |
June 23, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,048 | 2:23.3 | 119 | 717 | 19 | 115 |
| 16:00.0 | 3,396 | 2:21.3 | 124 | 735 | 19 | 115 |
| 16:00.0 | 3,330 | 2:24.1 | 117 | 712 | 19 | 115 |
| 16:00.0 | 3,321 | 2:24.5 | 116 | 705 | 19 | 115 |
| r57 |
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Workout Graph
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