Morris Cole 3x16:00/1:00r row
10,228
Meters
48:00.0
Time
2:20.7
Pace
591
Calories
116
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,275 |
| Overall Time | 51:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 103 |
June 24, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,228 | 2:20.7 | 125 | 738 | 19 | 116 |
| 16:00.0 | 3,518 | 2:16.4 | 138 | 783 | 20 | 118 |
| 16:00.0 | 3,384 | 2:21.8 | 123 | 727 | 19 | 115 |
| 16:00.0 | 3,326 | 2:24.3 | 116 | 705 | 19 | 115 |
| r47 |
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Workout Graph
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