Morris Cole 3x15:00/1:00r row
9,708
Meters
45:00.0
Time
2:19.0
Pace
560
Calories
118
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,751 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 121 |
June 29, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,708 | 2:19.0 | 130 | 746 | 19 | 118 |
| 15:00.0 | 3,296 | 2:16.5 | 138 | 772 | 19 | 118 |
| 15:00.0 | 3,239 | 2:18.9 | 131 | 748 | 19 | 118 |
| 15:00.0 | 3,173 | 2:21.8 | 123 | 720 | 19 | 118 |
| r43 |
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Workout Graph
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