Morris Cole 6x500m/1:00r row
3,000
Meters
12:16.1
Time
2:02.6
Pace
197
Calories
126
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 18:16.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 106 |
June 30, 2026 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.1 | 3,000 | 2:02.6 | 190 | 963 | 24 | 126 |
| 2:15.1 | 500 | 2:15.1 | 142 | 799 | 20 | 108 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | 128 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | 133 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 27 | 140 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | 124 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 21 | 127 |
| r649 |
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Workout Graph
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