Morris Cole 2x15:00/1:00r row
6,503
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
123
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 122 |
July 02, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 18 | 123 |
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 19 | 119 |
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 18 | 128 |
| r33 |
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Workout Graph
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