Morris Cole 3x15:00/1:00r row
9,250
Meters
45:00.0
Time
2:25.9
Pace
530
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,451 |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 108 |
July 03, 2026 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,250 | 2:25.9 | 113 | 706 | 18 | |
| 15:00.0 | 2,929 | 2:33.6 | 97 | 672 | 17 | |
| 15:00.0 | 3,169 | 2:22.0 | 122 | 728 | 19 | |
| 15:00.0 | 3,151 | 2:22.8 | 120 | 720 | 19 | |
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.