Morris Cole 3x20:00/1:00r row
12,524
Meters
1:00:00.0
Time
2:23.7
Pace
730
Calories
115
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,566 |
| Overall Time | 1:03:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 110 |
July 14, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,524 | 2:23.7 | 118 | 730 | 19 | 115 |
| 20:00.0 | 4,024 | 2:29.1 | 106 | 708 | 18 | 112 |
| 20:00.0 | 4,248 | 2:21.2 | 124 | 741 | 20 | 116 |
| 20:00.0 | 4,253 | 2:21.0 | 125 | 741 | 20 | 117 |
| r42 |
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Workout Graph
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