Morris Cole 2x20:00/1:00r row
8,723
Meters
40:00.0
Time
2:17.5
Pace
515
Calories
115
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,788 |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 110 |
July 16, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,723 | 2:17.5 | 134 | 772 | 18 | 115 |
| 20:00.0 | 4,392 | 2:16.6 | 137 | 783 | 19 | 121 |
| 20:00.0 | 4,332 | 2:18.5 | 132 | 762 | 18 | 109 |
| r65 |
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Workout Graph
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