Morris Cole 3x20:00/1:00r row
13,078
Meters
1:00:00.0
Time
2:17.6
Pace
773
Calories
120
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,120 |
| Overall Time | 1:03:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 111 |
July 21, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,078 | 2:17.6 | 134 | 773 | 18 | 120 |
| 20:00.0 | 4,423 | 2:15.6 | 140 | 795 | 18 | 121 |
| 20:00.0 | 4,364 | 2:17.4 | 135 | 774 | 19 | 119 |
| 20:00.0 | 4,292 | 2:19.7 | 128 | 750 | 19 | 120 |
| r42 |
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Workout Graph
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