Morris Cole 2x20:00/1:00r row
8,830
Meters
40:00.0
Time
2:15.9
Pace
525
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,869 |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 92 |
July 23, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,830 | 2:15.9 | 139 | 787 | 18 | |
| 20:00.0 | 4,411 | 2:16.0 | 139 | 786 | 18 | |
| 20:00.0 | 4,418 | 2:15.8 | 140 | 789 | 19 | |
| r39 |
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Workout Graph
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