Morris Cole 8x500m/3:30r row
4,000
Meters
14:48.2
Time
1:51.0
Pace
287
Calories
150
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 42:48.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 120 |
July 27, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 4,000 | 1:51.0 | 256 | 1163 | 28 | 150 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 140 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | 145 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | 153 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | 152 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 154 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 29 | 153 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | 153 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 30 | 153 |
| r1,008 |
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Workout Graph
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