Morris Cole 20:50 row
5,012
Meters
20:50.4
Time
2:04.7
Pace
323
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 109 |
August 11, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.4 | 5,012 | 2:04.7 | 180 | 929 | 323 | 26 | 139 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 870 | 87 | 27 | 129 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 940 | 94 | 28 | 139 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 960 | 96 | 26 | 143 |
| 20:50.4 | 697 | 2:02.2 | 192 | 971 | 46 | 26 | 147 |
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Workout Graph
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