Morris Cole 20:06 row
4,601
Meters
20:06.1
Time
2:11.0
Pace
282
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 106 |
August 14, 2026 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,601 | 2:11.0 | 155 | 841 | 282 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 22 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 25 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 25 |
| 20:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 |
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Workout Graph
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