Morris Cole 2x20:00/1:30r row
8,917
Meters
40:00.0
Time
2:14.5
Pace
529
Calories
128
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,951 |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 112 |
August 24, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,917 | 2:14.5 | 144 | 793 | 21 | 128 |
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 22 | 125 |
| 20:00.0 | 4,383 | 2:16.8 | 136 | 768 | 21 | 132 |
| r34 |
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Workout Graph
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