Morris Cole 1000m row
1,000
Meters
4:57.2
Time
2:28.6
Pace
53
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 115 |
August 26, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.2 | 1,000 | 2:28.6 | 107 | 641 | 53 | 19 | 117 |
| 1:01.3 | 200 | 2:33.2 | 97 | 587 | 10 | 23 | 106 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 18 | 116 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 19 | 122 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 18 | 121 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 605 | 10 | 17 | 121 |
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Workout Graph
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