Morris Cole 30:00 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
375
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 116 |
September 03, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 750 | 375 | 20 | 128 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 23 | 123 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 21 | 130 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 20 | 132 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 19 | 129 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 20 | 128 |
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Workout Graph
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