Morris Cole 10:00 row
2,214
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 115 |
September 04, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 768 | 128 | 22 | 117 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 | 106 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 117 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 | 119 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 | 122 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 22 | 124 |
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Workout Graph
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