Morris Cole 10x0:20/1:00r row
849
Meters
3:20.0
Time
1:57.7
Pace
54
Calories
100
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,521 |
| Overall Time | 13:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 219 |
September 07, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 849 | 1:57.7 | 214 | 972 | 31 | 100 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 93 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 30 | 90 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 95 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | 94 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 103 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | 102 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 104 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | 107 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 109 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 107 |
| r672 |
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Workout Graph
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