Morris Cole 5:04 row
1,050
Meters
5:04.2
Time
2:24.8
Pace
58
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 0 |
September 07, 2026 18:16:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.2 | 1,050 | 2:24.8 | 115 | 686 | 58 | 20 | 121 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 | 121 |
| 5:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 0 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.