Morris Cole 1x20:00/1:00r row
4,287
Meters
20:00.0
Time
2:19.9
Pace
246
Calories
119
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 21:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 110 |
September 08, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 738 | 19 | 119 |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 738 | 19 | 119 |
| r14 |
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Workout Graph
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