Morris Cole 2x20:00/1:30r row
8,838
Meters
40:00.0
Time
2:15.7
Pace
520
Calories
130
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,863 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 114 |
September 10, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,838 | 2:15.7 | 140 | 780 | 19 | 130 |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 19 | 129 |
| 20:00.0 | 4,385 | 2:16.8 | 137 | 768 | 19 | 131 |
| r25 |
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Workout Graph
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