Morris Cole 1x25:00/1:30r row
5,449
Meters
25:00.0
Time
2:17.6
Pace
317
Calories
132
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,461 |
| Overall Time | 26:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 115 |
September 11, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,449 | 2:17.6 | 134 | 760 | 18 | 132 |
| 25:00.0 | 5,449 | 2:17.6 | 134 | 760 | 18 | 132 |
| r12 |
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Workout Graph
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