Morris Cole 25:00 row
5,277
Meters
25:00.0
Time
2:22.1
Pace
298
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 115 |
September 11, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,277 | 2:22.1 | 122 | 715 | 298 | 18 | 130 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 132 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 18 | 131 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 | 127 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 18 | 132 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 130 |
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Workout Graph
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