Morris Cole 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 114 |
September 14, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 762 | 127 | 19 | 112 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 20 | 100 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 18 | 103 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 18 | 114 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 19 | 120 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 21 | 124 |
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Workout Graph
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