Morris Cole 16x0:20/0:55r row
1,440
Meters
5:20.0
Time
1:51.1
Pace
109
Calories
102
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 1,469 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 213 |
September 14, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,440 | 1:51.1 | 255 | 1226 | 24 | 102 |
| 0:20.0 | 81 | 2:03.4 | 186 | 1080 | 21 | 89 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 90 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | 97 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 24 | 97 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 24 | 99 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 24 | 100 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 24 | 101 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 24 | 104 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 24 | 105 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 24 | 107 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 24 | 109 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 24 | 109 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 24 | 105 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 24 | 110 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 24 | 113 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | 112 |
| r29 |
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Workout Graph
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