Morris Cole 1000m row
1,000
Meters
4:59.2
Time
2:29.6
Pace
53
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 124 |
September 14, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.2 | 1,000 | 2:29.6 | 105 | 637 | 53 | 19 | 114 |
| 1:06.5 | 200 | 2:46.2 | 76 | 541 | 10 | 22 | 106 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 19 | 113 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 19 | 116 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 19 | 117 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 17 | 121 |
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Workout Graph
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