Morris Cole 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
416
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 109 |
September 15, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 832 | 416 | 19 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 19 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 19 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 830 | 83 | 19 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 20 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 850 | 85 | 20 |
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Workout Graph
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