Morris Cole 3x1000m/3:00r row
3,000
Meters
11:36.1
Time
1:56.0
Pace
209
Calories
150
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 20:36.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 133 |
September 17, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,000 | 1:56.0 | 224 | 1080 | 31 | 150 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1054 | 29 | 142 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1066 | 32 | 149 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1123 | 33 | 160 |
| r667 |
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Workout Graph
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