Morris Cole 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 127 |
October 02, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 816 | 408 | 21 | 129 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 21 | 125 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 22 | 130 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 22 | 130 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 22 | 128 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 22 | 132 |
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Workout Graph
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