Morris Cole 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
401
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 116 |
October 03, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 802 | 401 | 21 | 129 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 21 | 121 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 21 | 128 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 21 | 131 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 21 | 132 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 21 | 134 |
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Workout Graph
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