Morris Cole 8x2:00/3:00r row
4,274
Meters
16:00.0
Time
1:52.3
Pace
302
Calories
147
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 40:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
| Drag Factor | 176 |
October 06, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,274 | 1:52.3 | 247 | 1132 | 34 | 147 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 32 | 107 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 35 | 145 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 35 | 151 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 35 | 151 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 35 | 154 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 35 | 153 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 35 | 157 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 35 | 160 |
| r341 |
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Workout Graph
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