Morris Cole 1000m row
1,000
Meters
4:49.1
Time
2:24.5
Pace
55
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 117 |
October 06, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.1 | 1,000 | 2:24.5 | 116 | 684 | 55 | 20 | 97 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 24 | 97 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 22 | 97 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 20 | 97 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 19 | 97 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 693 | 11 | 18 | 97 |
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Workout Graph
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