Morris Cole 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 116 |
October 09, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 796 | 398 | 19 | 126 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 20 | 117 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 19 | 126 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 20 | 127 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 20 | 128 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 20 | 132 |
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Workout Graph
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