Morris Cole 2x25:00/1:00r row
10,954
Meters
50:00.0
Time
2:16.9
Pace
640
Calories
130
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,992 |
| Overall Time | 52:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 117 |
October 12, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,954 | 2:16.9 | 136 | 768 | 19 | 130 |
| 25:00.0 | 5,503 | 2:16.2 | 138 | 775 | 19 | 128 |
| 25:00.0 | 5,452 | 2:17.5 | 134 | 760 | 19 | 132 |
| r38 |
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Workout Graph
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