Morris Cole 6x1000m/3:00r row
6,000
Meters
23:23.6
Time
1:56.9
Pace
411
Calories
155
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 41:23.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 114 |
October 13, 2026 13:30:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 6,000 | 1:56.9 | 219 | 1054 | 31 | 155 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1069 | 32 | 147 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 32 | 152 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1064 | 31 | 155 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 31 | 158 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 31 | 160 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 31 | 162 |
| r164 |
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Workout Graph
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