Morris Cole 30:02 row
7,216
Meters
30:02.6
Time
2:04.9
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 07, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,216 | 2:04.9 | 180 | 918 | 25 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 |
| 30:02.5 | 10 | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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