Morris Cole 30:03 row
6,966m
Meters
30:03.0
Time
2:09.4
Pace
426
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 19, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,966m | 2:09.4 | 161 | 855 | 23 | 137 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 137 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 131 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 133 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 138 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 137 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 142 |
| 30:03.0 | 12m | 2:05.0 | 179 | 916 | 20 | 141 |
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Workout Graph
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