Morris Cole 30:05 row
7,243m
Meters
30:05.8
Time
2:04.6
Pace
460
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 02, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,243m | 2:04.6 | 181 | 921 | 25 | 148 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 134 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 140 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 147 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 148 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 152 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 158 |
| 30:05.7 | 21m | 2:15.7 | 140 | 781 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.