Morris Cole 30:03 row
6,684
Meters
30:03.8
Time
2:14.9
Pace
392
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 102 |
February 01, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,684 | 2:14.9 | 142 | 790 | 22 | 124 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 115 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 118 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 122 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 126 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 124 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 134 |
| 30:03.7 | 14 | 2:12.1 | 152 | 822 | 16 | 134 |
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Workout Graph
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At home, steady. Previous evening at BARC, intervals.