Morris Cole 30:00 row
6,814
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 89 |
March 12, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 822 | 23 | 139 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 22 | 118 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | 134 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 23 | 143 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 23 | 149 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | 155 |
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Workout Graph
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