Morris Cole 30:00 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 121 |
March 15, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 680 | 20 | 112 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 21 | 108 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 21 | 113 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 21 | 111 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 21 | 114 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 20 | 114 |
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